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Old 01-19-2013, 04:23 AM   #18
Credz
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Join Date: Jan 2013
Location: Mifflinburg, PA
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Quote:
Originally Posted by nighttrain View Post
2 scoops 20 minutes prior to workout

taste- good
Pump- was insaine today
beta tingles--excellent
focus-- good

workout follows--

18 Jan 2013---- WT 209lbs

Back; Biceps; Triceps

Pull ups-- 10/10/9/6/6= total 51

seated cable rows-- 180x10/200x8/220x8/240x4

BB reverse grip rows-- 135x10/185x8/8/8

preacher curls-- 75x8/7/5 65x6

Standing DB curls-- 40x10/10/8/8

seated DB triceps ext. 80x10/90x10/100x8/6

tricep superset- cable pressdowns & cable overhead ext-- 72.5x10/8 72.5x10/8 72.5x8/6

SPENT!!!!!!
Nice work put in! 2 scoops sure does give a insane pump. I'm taking 2 today as well Need that little extra energy, didn't get much sleep last night and I'm feeling it lol
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