Thread: Creechur's Log
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Old 01-19-2013, 01:47 AM   #26
Creechur
Senior Member
Uber Brawn
 
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Join Date: Jun 2011
Location: Atlanta
Posts: 458
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 5815
Creechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributor
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Thank you BtB!


Friday
Squats
135x15
225x10
275x3
315x3
345x3
375x3 Supposed to be money set
415x3 Felt like going heavy
315x8

RDL
195x10x3

Leg Press
16 plates x 4...knee was not feeling so hot at this point
10 plates x 12
10 plates x 15
10 plates x 12
10 plates x 15

Calf Extension
8 Plates x 15 x 4
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