Thread: Creechur's Log
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Old 01-19-2013, 01:47 AM   #26
Creechur
Senior Member
Uber Brawn
Points: 3,725, Level: 38 Points: 3,725, Level: 38 Points: 3,725, Level: 38
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Thank you BtB!


Friday
Squats
135x15
225x10
275x3
315x3
345x3
375x3 Supposed to be money set
415x3 Felt like going heavy
315x8

RDL
195x10x3

Leg Press
16 plates x 4...knee was not feeling so hot at this point
10 plates x 12
10 plates x 15
10 plates x 12
10 plates x 15

Calf Extension
8 Plates x 15 x 4
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