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Old 01-19-2013, 01:36 AM   #1503
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
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1-18-13

Box squats
45x10,10

High box
135x5
225x,5
275x3
315x3
365x3
410x1

Medium box
315x3

Low box
225x3
275x3
315x5
365x2

First session in a long time that i havent hit some kind of pr... taking some time this weekend to think about some adjustments to my setup. Bench is going amazing, but my lower days are suffering from the extreme upper sessions... might program some cube theory into my training to let my lower days get more equal focus...
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