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Old 01-19-2013, 01:14 AM   #1185
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
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Quote:
Originally Posted by ravimolasaria View Post
Squat : 19.01.2013

BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
405*02*01 set

455*01*01 set [easy]
475*01*01 set [comfortable]
485*01*01 set
495*01*00 set (missed again)

followed by 5 sets of Leg extensions ...
Single point agenda : that 5PPS Squat should fall in this month only
Great workout Ravi! I know exactly why you missed that 495....shoes! I'm not gonna stop buggin you either, lol! Maybe not the first time but I bet within the first 3 times squatting in new shoes you not only hit 495 but 5PPS will fall right after!!! keep workin hard bud!
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