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Old 01-19-2013, 01:11 AM   #1184
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,265
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1054606
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Squat : 19.01.2013

BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
405*02*01 set

455*01*01 set [easy]
475*01*01 set [comfortable]
485*01*01 set
495*01*00 set (missed again)

followed by 5 sets of Leg extensions ...
Single point agenda : that 5PPS Squat should fall in this month only
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