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Old 01-19-2013, 12:38 AM   #342
Hunterace
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Join Date: Oct 2012
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Originally Posted by KD5NFW View Post
Cycle 8 Week 4 Day 4
40 minutes

Power clean
135 x 5 x 3

Squat
165 x 5
195 x 5 vid wide stance for me
225 x 5 vid narrower stance
195 x 5
165 x 5

45 leg press
3pps x 15 x 3

Laying leg curlz
100 x 10 x 3

Cardio
20 minutes LISS elliptical

I felt like the narrower stance with 225 was much better depth. Still can't sink it into my head to keep my upper back tight but at least I didn't lean too far forward I don't think. Critiques please
Bring on Cycle 9 Broheim!!

Squat 195x5 01182013 - YouTube

Squat 225x5 01182013 - YouTube
Great workout Rich! Depth was good on both, closer stance was deeper, both all white lights! Not sure if you can, but can you put the j-hooks on the other side of the rack? So your NOT facing the mirror. I know plenty of people don't have a problem but mabey your watching yourself in the mirror and it's throwing you off a little. Not say form is crap, and it's not as bad as you believe it is!!! Just have read many times not to watch yourself in the mirror when lifting, not saying you do that or that is reason, just a thought I figured I'd share . Keep up the great work!
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