Originally Posted by jdmalm123
Slightly underfed and didn't sleep great, but it didn't do much to hurt the workout.
Final sets of each move were same as or stronger than the first couple sets.
On set three with the Pendlay Rows, I had to double check the bar...It moved so easy, I thought I underloaded the barbell!
The 205# DL made feel like 300# won't be a big deal...
Pull Ups (9x4 intraset)
Pull up Load: 6624 lbs
Total Load: 12629 lbs
Great work JD! Nice when you lift and think you counted the weights wrong! Strong work
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
My Training Log