View Single Post
Old 01-19-2013, 12:23 AM   #97
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
Default

Quote:
Originally Posted by nighttrain View Post
18 Jan 2013---- WT 209lbs

Back; Biceps; Triceps

Pull ups-- 10/10/9/6/6= total 51

seated cable rows-- 180x10/200x8/220x8/240x4

BB reverse grip rows-- 135x10/185x8/8/8

preacher curls-- 75x8/7/5 65x6

Standing DB curls-- 40x10/10/8/8

seated DB triceps ext. 80x10/90x10/100x8/6

tricep superset- cable pressdowns & cable overhead ext-- 72.5x10/8 72.5x10/8 72.5x8/6

SPENT!!!!!!
Quote:
Originally Posted by nighttrain View Post
Thanks JD, i like me some pull ups... trying to get to where i was .....

weighted pulls 65lbs x 10 reps..

100_1345.MOV - YouTube
Great workout NT! Another pull up junkie, I like it!!! Strong stuff all over the place, and a bunch of curls for the girls !
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote