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Old 01-19-2013, 12:23 AM   #97
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
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Quote:
Originally Posted by nighttrain View Post
18 Jan 2013---- WT 209lbs

Back; Biceps; Triceps

Pull ups-- 10/10/9/6/6= total 51

seated cable rows-- 180x10/200x8/220x8/240x4

BB reverse grip rows-- 135x10/185x8/8/8

preacher curls-- 75x8/7/5 65x6

Standing DB curls-- 40x10/10/8/8

seated DB triceps ext. 80x10/90x10/100x8/6

tricep superset- cable pressdowns & cable overhead ext-- 72.5x10/8 72.5x10/8 72.5x8/6

SPENT!!!!!!
Quote:
Originally Posted by nighttrain View Post
Thanks JD, i like me some pull ups... trying to get to where i was .....

weighted pulls 65lbs x 10 reps..

100_1345.MOV - YouTube
Great workout NT! Another pull up junkie, I like it!!! Strong stuff all over the place, and a bunch of curls for the girls !
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