Thread: Andy is back
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Old 01-18-2013, 11:48 PM   #17
andys_trim
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Join Date: May 2010
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Got in a great workout on Wednesday morning and today too. My partner wimped out on me this morning because he had a late night last night. So we had to workout in the evening. The gym was full of people so we had to do a little different workout to make it work with limited space.

We didn't do timed sets today, we just went from set to set with no rest and kept the heart rate up until we did a butt ton of sprints at the very end.

Here's how it looked tonight;
Run .5 mile
Leg Press
180 X 10
180 X 10
270 X 10
Curls
45 X 10
55 X 10
55 X 10
Laying Leg Curls (Weight is per leg)
25 X 10 X 3
Triceps Extensions
70 X 10
90 X 10 X 2
Lat Pull Downs
85 X 10
100 X 10 X 2
Wide Grip Rows
85 X 10 X 3
25 minutes of suicides and straight sprints

Notes
Even though we didn't do timed sets, today's workout kept the heart rate up for the entire hour and 15 minutes we were in the gym. The lats and the wide grip rows are getting easier and feeling better, I can feel my shoulders and the muscles that were weakened in my back getting stronger. I've started out slow trying to work my way back up to big weight slowly. I don't want to get injured again, it was a painful experience. I can't see what progress I make in the weight room and in the mirror as I continue to bust it every day.
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