Thread: Mike's Diet
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Old 01-18-2013, 09:02 PM   #12
MikeM
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Thanks JD! No Doritos in the house! I'd never make it if I had snack stuff laying around in reach.

Got a bit too far over the carb limit today. Not horrible, but I need to watch it. Ate last piece of birthday cake and I'm having a whiskey tonite which is a no no. But it's just one. No more this weekend and there's no more cake.

Breakfast:
Kashi cereal w/ banana, blueberries, and some pecans
Shake

Lunch:
1.5 cup salad w/can tuna and pickles
8 oz milk

post workout
shake
another banana ( hey they're gonna go bad! )

dinner:
8 oz chicken
1.5 c of steamed vegetables
1/4 c couscous
3 oz birthday cake
tiny scoop ice cream

2 oz Glenlivet

So a little cheating today, but nothing too serious as I worked out for 3 hours today.

calories 2522
Protein 209 34%
Carbs 217 33%
Fat 100 33%
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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