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Old 01-18-2013, 08:34 PM   #39
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
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01-15-13

standing Military press:

135 x 10
155 x 10
175 x 8 x 3

DB press:

50 x 10
55 x 10
60 x 10 x 2

Machine low row:

10 x 3

Tri push downs:

10 x 3

Dips:

20 x 2
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