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Old 01-18-2013, 08:33 PM   #72
jdmalm123
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Join Date: Jan 2010
Location: Colorado
Posts: 3,883
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
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Default Friday

Slightly underfed and didn't sleep great, but it didn't do much to hurt the workout.

Final sets of each move were same as or stronger than the first couple sets.
On set three with the Pendlay Rows, I had to double check the bar...It moved so easy, I thought I underloaded the barbell!

The 205# DL made feel like 300# won't be a big deal...

Dead Lift
170x4
180x3
190x2
205x1

BB Press
80x8
85x8
90x6
105x4

Pendlay Row
90x8
95x6
100x4
115x2

Pull Ups (9x4 intraset)
36

Pull up Load: 6624 lbs
Total Load: 12629 lbs
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