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Old 01-18-2013, 08:33 PM   #72
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 5,747
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Reputation: 835986
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Default Friday

Slightly underfed and didn't sleep great, but it didn't do much to hurt the workout.

Final sets of each move were same as or stronger than the first couple sets.
On set three with the Pendlay Rows, I had to double check the bar...It moved so easy, I thought I underloaded the barbell!

The 205# DL made feel like 300# won't be a big deal...

Dead Lift
170x4
180x3
190x2
205x1

BB Press
80x8
85x8
90x6
105x4

Pendlay Row
90x8
95x6
100x4
115x2

Pull Ups (9x4 intraset)
36

Pull up Load: 6624 lbs
Total Load: 12629 lbs
__________________
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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