Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Slightly underfed and didn't sleep great, but it didn't do much to hurt the workout.
Final sets of each move were same as or stronger than the first couple sets.
On set three with the Pendlay Rows, I had to double check the bar...It moved so easy, I thought I underloaded the barbell!
The 205# DL made feel like 300# won't be a big deal...
Pull Ups (9x4 intraset)
Pull up Load: 6624 lbs
Total Load: 12629 lbs
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245