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Old 01-18-2013, 08:33 PM   #38
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
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01-15-13

Hammerstrength shoulder press:

8 x 5 sets

Hammerstrength lateral raises:

10 x 3

Machine curls:

10 x 3

Dips:

10 x 4

chin ups:

10 x 3

3mi. run
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