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Old 01-18-2013, 08:32 PM   #37
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
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01-12-13

Went to a diff gym today...

a lot of upper body stuff today ,not my normal routine...

Bench:

135 x 10
225 x 10
275 x 10

Tri press downs:

10 x 3 V bar

10 x 3 straight bar

Incline chest machine:

10 x 3

Shoulder press machine:

10 x 3

DB rows:

80 x 10
105 x 10
120 x 8 x 2

Lat pull downs:

10 x 3

Seated row:

10 x 5

Machine curls:

10 x 5
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