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Old 01-18-2013, 08:31 PM   #36
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
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01-08-13
Leg Press(not including the weight of the sled)

180 x 10
270 x 10
450 x 8
540 x 6 x 3
270 x 10

Leg curls

10 x 3

Leg ext

10 x 3

Seated Calf raises

10 x 6

Run

2 mi

walk

2 mi
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