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Old 01-18-2013, 08:30 PM   #35
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
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01-07-2013

Did a few things today at the gym

Standing DB press:

50 x 10
60 x 10
70 x 10

Standing Barbell Press

135 x 10
155 x 10
175 x 10

DB rows

60 x 10
100 x 10
110 x 10
115 x 10

dips/chin ups non stop

10 x 10 (5 sets of each x 10 reps)

Walked around a little bit with 2 40kg KB's
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