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Old 01-18-2013, 08:28 PM   #33
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
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01-04-13

Lunch workout

Seated Hammerstrength Shoulder Press:

5 x 5

1 Arm Rows:

3 x 10

Seated Machine Rows:

3 x 10

Dips:

20 x 4
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