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Old 01-18-2013, 08:27 PM   #32
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
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01-03-13

Seated Machine Press:

8 x 5

Shrugs:

10 x 3

Tri press downs with rope:

10 x 3

Face pulls:

10 x 3

Machine curls:

10 x 5

4.8 mile walk in about 4-5in of snow...
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