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Old 01-18-2013, 08:26 PM   #31
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
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12-29- 12

Quick bench day:

135 x 10
225 x 5
275 x 3
315 x 2 x 2

Loose fury on:

365 x 2
385 x 1
405 x 1

Close grips(shirt off):

245 x 10 x 2

no time for rack press today...

Tri press down with V bar:

10 x 3

20 dips...

...had to cut it to half today due to me not paying attention to the time
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