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Old 01-18-2013, 08:24 PM   #30
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
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12-27-12

Full Deadlift day after almost 3 months off from it(SI joint injury) :

225 x 8
315 x 5
405 x 5 x 2
500 x 4

Rack pulls from knees:

315 x 1
405 x 1
495 x 1
585 x 1
605 x 1

Deficits (4"):

315 x 6 x 3
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