View Single Post
Old 01-18-2013, 08:24 PM   #29
evilinmotion
Evil Member
Uber Brawn
Points: 1,228, Level: 19 Points: 1,228, Level: 19 Points: 1,228, Level: 19
Activity: 4% Activity: 4% Activity: 4%
 
evilinmotion's Avatar
 

Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
Default

12-23-12

Quick stuff today:

Lat row:

10 x 3 wide
10 x 3 narrow

Machine Curls:

10 x 3

single arm:

10 x 3

Shrugs:

10 x 5

Seated shoulder press:

very light!

10 x 5

joints still hurt from yesterday...

seated back ext:

10 x 5
evilinmotion is offline   Reply With Quote