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Old 01-18-2013, 08:21 PM   #27
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
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12-20-12

Low rows:
10 x 3

Lat pull downs:

10 x 3 (1 wide,1 med and 1 close grip)

DB rows:

10 x 3

Abs...

forearms..
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