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Old 01-18-2013, 08:20 PM   #26
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
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12-18-12

Nautilus Overhead Press:

10 x 3

8 x 3 (different grip)

Tricep press down:

V 8 x 3

straight 10 x 3

V 6 x 2

Dips....

2 mile run and 1 mile walk...
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