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Old 01-18-2013, 08:18 PM   #25
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
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12-15-12

Bench:

225 x 8
275 x 3
295 x 3 x 3

shirt on:
365 x no touch

365 x 1

385 x 1

Lock outs:

315 x 1
375 x 1
405 x 1
445 x 1
475 x 1
500 x 1

shirt off:
275 x 8

tri press downs

V attachment 10 x 3

--- atachment 10 x 3
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