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Old 01-18-2013, 08:16 PM   #23
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
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12-11-2012

Hammerstrength machines today

bench:

10 x 3

Decline:

10 x 3

Incline:

10 x 3

Dips:

15 x 3
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