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Old 01-18-2013, 08:15 PM   #22
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
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12-08-2012

Bench:

225 x 8
275 x 3
285 x 3 x 3

shirt on

315 x 3 high

335 x 1 high

365 x 1 good

Lock outs:

315 x 1
365 x 1
405 x 1
445 x 1
475 x 1

a few push ups..

Pulls from the knee:

225 x 1
315 x 1
405 x 1
495 x 1
Belt on
585 x 1
605 x 1
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