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Old 01-18-2013, 08:14 PM   #21
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
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12-05-2012

Some back stuff:

Hammer strength machine rows:

10 x 3

DB rows:

10 x 3

Forearms db rolls:

10 x 3

Hammer curls:

10 x 4
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