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Old 01-18-2013, 08:14 PM   #20
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
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12-04-2012

machine seated shoulder press

10 x 3

seated dip machine

10 x 3

Tri ext

10 x 3

dips

20
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