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Old 01-18-2013, 08:13 PM   #19
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
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12-03-2012

quick bench day:

185 x 10
225 x 10
255 x 10

Lock outs:

225 x 3
315 x 3
405 x 3

a few push ups...
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