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Old 01-18-2013, 08:11 PM   #17
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
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12-01-2012

Bench day:

225 x 5
275 x 3 x 3
315 x 1

Rack lockouts (aprox. the ht of 3 boards)

225 x 3
275 x 3
315 x 3
335 x 3
355 x 3
loose shirt on
405 x 3
425 x 1
445 x 1

Full range with shirt

335 x 9

could not get 335 to touch but did 9 reps anyways...


raw mid finger on rings:

225 x 12

Tri ext:

10 x 4
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