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Old 01-18-2013, 08:09 PM   #16
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
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11-28-2012

Machine curls wide grip

10 x 3

narrow grip

10 x 3

Tricep ext:

10 x 3 v bar

10 x 3 -- bar

Dips
30

Seated machine dips

10 x 3
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