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Old 01-18-2013, 08:08 PM   #15
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
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11-26-2012


Took my guys to the gym today and decided to show them some how to use some of the stuff....(one guy has never worked out before he joined the Army)

Hammerstrength Seated shoulder press

4 x 10

Hammerstrength Shoulder lat raises

4 x 10

Hammerstrength Bicep curls

3 x 10


Showed 2 of them how to use most of the equipment at the gym
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