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Old 01-18-2013, 08:06 PM   #13
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
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11-23-2012
Squats:

225 x 10

315 x 5 x 5 ( a lil pain on the hip but nothing serious)


Rack pulls from knee:

225 x 1
315 x 1
405 x 1
495 x 1
+belt
585 x 1

Db Shrugs:

10 x 3

Db rows:

10 x 3

Db curls:

10 x 3

Last edited by evilinmotion; 01-18-2013 at 08:06 PM. Reason: date
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