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Old 01-18-2013, 08:06 PM   #338
KD5NFW
13 in 15
Max Brawn
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Join Date: Nov 2012
Location: DFW
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Cycle 8 Week 4 Day 4
40 minutes

Power clean
135 x 5 x 3

Squat
165 x 5
195 x 5 vid wide stance for me
225 x 5 vid narrower stance
195 x 5
165 x 5

45 leg press
3pps x 15 x 3

Laying leg curlz
100 x 10 x 3

Cardio
20 minutes LISS elliptical

I felt like the narrower stance with 225 was much better depth. Still can't sink it into my head to keep my upper back tight but at least I didn't lean too far forward I don't think. Critiques please
Bring on Cycle 9 Broheim!!


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