View Single Post
Old 01-18-2013, 08:04 PM   #12
evilinmotion
Evil Member
Uber Brawn
Points: 1,228, Level: 19 Points: 1,228, Level: 19 Points: 1,228, Level: 19
Activity: 4% Activity: 4% Activity: 4%
 
evilinmotion's Avatar
 

Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
Default

11-17-2012

Squats:

225 x 10

315 x 5

405 x 3 x 2

Rack pulls from knee:

225 x 1
315 x 1
405 x 1
+ belt
495 x 1
585 x 1
675 x 1
grip feels strong!

Bench on rack (set to stop 3-4in from touch)

225 x 3
315 x 3
added loose shirt and wraps
405 x 1
evilinmotion is offline   Reply With Quote