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Old 01-18-2013, 08:03 PM   #11
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 278
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
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11-16-2012

Machine Lat rows 10 x 3

DB's row 10 x 3

Standing DB press 10 x 3


shoulder lateral raises 10 x 3
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