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Old 01-18-2013, 08:00 PM   #8
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
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11-08-2012

Seated hammerstrength row 10 x 3

Seated hammerstrength shoulder press 10 x 3

Seated curls 10 x 5

Tri ext 10 x 5
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