View Single Post
Old 01-18-2013, 07:59 PM   #7
evilinmotion
Evil Member
Uber Brawn
Points: 1,228, Level: 19 Points: 1,228, Level: 19 Points: 1,228, Level: 19
Activity: 4% Activity: 4% Activity: 4%
 
evilinmotion's Avatar
 

Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
Default

10-28-2012

Not what i wanted but better than nothing:

Squat

225 x 10
315 x 5 x 2

leg ext

10 x 3

leg curls

10x 3

hip adduction

10 x 3

hip abduction

10x 3

seated calf raises

10x 3
evilinmotion is offline   Reply With Quote