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Old 01-18-2013, 07:56 PM   #5
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
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10-21-2012



bench

225 x 10 x 3

decline hammerstrength bench

10 x 3

tri ext

10 x 3

dips

35 reps
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