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Old 01-18-2013, 07:55 PM   #4
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
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10-04-2012

big mistake going to the gym in work boots...

DL

135 x 10
225 x 10
315 x 8
405 x 6 reps x 2 sets
405 x 1rep and snap...

got checked this morning and my SI joint got locked in place on my right side...

gonna put the DLs on hold for a few weeks and start doing a lot of hip Abductor and adductor work....
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