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Old 01-18-2013, 07:54 PM   #65
bigtim27
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
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Friday 1/17/13

Military Press
115 x 5
125 x 5
135 x 5
140 x 5 New PR!!!
140 x 5

Arnold Press
40 x 12
45 x 10
50 x 8

Lat Raise/Front Raise ss
20 x 10 x 3

Reverse Flyes
95 x 10 x 3

Shrugs
275 x 5 x 5
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