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Old 01-18-2013, 07:54 PM   #3
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
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09-29-2012

hammerstrength row machine 3 x 10

105 db x 3 x 10 (row)

hammerstrength shoulder press 3 x 10

tri ext 3 x 10

reverse curls 3 x 10

and some exploring around the gym...(not the one i used to go)
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