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Old 01-18-2013, 07:50 PM   #93
nighttrain
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Join Date: Jul 2009
Location: Louisville, Ky
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18 Jan 2013---- WT 209lbs

Back; Biceps; Triceps

Pull ups-- 10/10/9/6/6= total 51

seated cable rows-- 180x10/200x8/220x8/240x4

BB reverse grip rows-- 135x10/185x8/8/8

preacher curls-- 75x8/7/5 65x6

Standing DB curls-- 40x10/10/8/8

seated DB triceps ext. 80x10/90x10/100x8/6

tricep superset- cable pressdowns & cable overhead ext-- 72.5x10/8 72.5x10/8 72.5x8/6

SPENT!!!!!!
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