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Old 01-18-2013, 07:40 PM   #524
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,859
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
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Friday: ME bench at Lockup.

rotators
bar x 30
135 x 15
225 x 12
315 x 5
405 x 2
455 x 3 SR
505 x 1 SR

1brd stock 52 SK

635 x 2
675 x 2
705 x 2

Done. I have some potentially serious health issues. Was at the hospital today getting tests done. Bodyweight down to 291 dressed with shoes. Bummer. Just wanted to get over 700 in my hands today. Thanks to the Lockup crew for the help.
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