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Old 01-18-2013, 07:38 PM   #3
dmaipa
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Join Date: Nov 2009
Location: New York..
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Training Type: Bodybuilding
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only my 3rd day on PARAGON and nothing much to report back. I am going back to my carb cycling diet which has been a success for me in the past. I've decided to keep my lifting log here along with my PARAGON log.

Monday: Push
Tuesday: Pull
Wednesday Off
Thursday: Legs
Friday:Push
Saturday: Pull
Sunday: Off

Now yes I have upper body twice a week and Legs scheduled once a week. On my 1st pull day I always do a variation of a deadlift (rack, Deadlift + shrug, snatch grip rack deads, clean pulls). On my second Pull day I usually do other posterior chain exercises as well or sled drags.

Questions and thoughts are welcomed
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