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Old 01-18-2013, 06:51 PM   #13
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,985
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Default 1/18/2013 Dog House Training

10 x 3 in the Dog House

THE WORK

Squats
10 x 3 x 190
DB Pullovers
10 x 5 x 20

Hip Thrusts
4 x 6 x 115

Bench Press
10 x 3 x 125

Behind the Neck Press
4 x 6 x 115

Chins
5 x 3 x BW (197 as of this am)

NOTES
In and out in 44 minutes even with throwing for the dog. Nothing big to note. I found a new log app for iphone and ipad, GymGoal 2. I like it, really easy to set things up and it allows for as many sets as you need. Problem is that the 10 sets are too much for me to take a screen shot of to post. But, to date, it is the easiest logging app I have found thus far.

Juggernaut HP

Taste - using Crimson Punch. The taste is smooth and slightly sweet. Perfect for morning training
Focus - Was on target and focused throughout session. Worked fast completing the entire session in record time
Strength - Starting a new routine and cycle, I started at about 70% of 1RM on some exercises. Squats are currently about 85% of 1 RM Max. I felt strong and felt I could have gone on longer.
Endurance - Great endurance.

I am really enjoying this product. Looking forward to seeing how things progress on Juggernaut.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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