Originally Posted by leefarley
SQUAT @ 77KG 12/10/10
DEADLIFT @ 77KG X 5 97KG X 5 122KG X 5 ADD 5 OR 10KG NEXT TIME
SEATED BHNP @ 37KG 12/10/8
BENCH PRESS @ 67KG 12/12/10
BB CURLS @ 27KG 12/11/10
DIPS @ BW 10/9/6/5/5 = 35
BB CALVE RAISE @ 104.5KG 20/20/20 ADD 5KG NEXT WORKOUT
CRUNCHES @ 10KG 20/20/20
GOOD WORKOUT, THINKING ABOUT BUMPING THE DEADLIFT UP 10KG NEXT TIME IT IS FEELING EASY.
Great work Lee! Oh oh, look out, someone's getting stronger and bumpin deads up!!!
Crush it Lee!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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