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Old 01-18-2013, 05:40 PM   #235
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Squat Day...Tried to work in Low bar Squats, but even after 20-30min of trying to losen up my shoulders. I couldn't get the bar low enough without pain. To get the Barbell below my Traps in that Groove between the muscles. I have to lean foward some as well. Where I'm not standing perfectly straight. When I keep by back tight. The bar wants to pop up out of that groove. It's wierd.. I dicthed the Low Bar squats after warm ups...
They've never worked for me either.

How wide of a grip were you trying to use, just out of curiosity?
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