View Single Post
Old 01-18-2013, 05:38 PM   #332
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by JordanK91 View Post
17/1/13


Deadlifts 150kg 5x5

Barbell Rows 80kg x8 (4 sets)

Dumbbell Rows 40kg x10 (3 sets)

Hammer Strength Shrugs 160kg x12 (3 sets)


Took a video of my 4th deadlift set for all to pick at my form. It's only when I watched it that I realised how awful the form is. I'll upload the vid when I get onto a laptop next as I'm not sure how to do it from my phone
Let me know if you get it up on Youtube.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote